Ep 51: Q&A on Macros, Keto, and Overrated Exercise

In this episode I decided to answer questions from Instagram and Facebook!

This is a lot of fun to do and I definitely plan to do more!

In this episode the questions I covered were:
-What is the ideal time to get protein in after a workout?
-Whats the most overrated exercise?
-Should I be on the keto diet?
-How can I better understand macros?
-How do I set my macros for body recomposition and bulking?
-Is brown rice better than white rice?