Ep 50: Nikki Sharp- Meal Prep Your Way To Weight Loss and Having a Positive Relationship With Food

This weeks guest, @nikkisharp, is a Wellness Expert, Bes-Selling Author and Yoga Teacher!

She also happens to be releasing a new book on meal prep!

We talk about some awesome stuff on this episode including:
-Her best easy wins for meal prepping
-How to instantly have a better reaction to “cheat foods”
-The keys to aligning yourself for happiness

More from Nikki:




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