Ep 39: Questioning the Social Norms of Exercise and Nutrition

Wanna know the one question that could help solve a lot of your problems?


I think as a society this is something we truly don’t do enough of.

We eat things for breakfast because it seems like “breakfast food”.

We eat things for lunch because it seems “normal”.

We workout 5 times a week because thats what a lot of other people do.

We want to cut out carbs because thats what everyone is talking about at work.

Do you ever stop to think about how any of this stuff helps YOU though?

Let’s dive into this topic today!

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