The biggest easy win I could give you for your diet would be to meal prep. Its the absolute best way to save time, money, and your sanity!
This weeks guest, Amanda Meixner(@meowmeix), is the QUEEN of meal prep and she talks all about how to become a pro at it!
Amanda is a food blogger with over 500k followers and also one of the funniest people I know!
It will be impossible to listen to this without having a smile on your face!
IN THIS EPISODE YOU WILL LEARN:
-How to get started meal prepping
-Why a “treat meal” could actually be beneficial
-The benefits of finding a meditation pracice
-The difference between “free- range” and “pasture raised” eggs
-How to be positive in any situation
More from Amanda:
Want a FREE 7-day trial into my Coaching program? www.mitchellharb.com/7daytrial
Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/
Thanks so much for listening! If you liked this episode, please subscribe to “The Easy Wins Healthy Lifestyle Podcast” and rate and review wherever you get your podcasts:
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