Ep 49: How To ACTUALLY Get Toned

Hands down, the question I’m asked the most… “how do I get toned?”. OR its someone saying “I’m just trying to tone up”. The craziest part about this to me is that no one I’ve talked to is actually going about it the right way. IF you want to get toned yourself, THIS EPISODE IS … Continued

Ep 47: Fear Regret Not Failure

Be honest with yourself for a second. Whats the thing thats really holding you back from living healthier? Call it whatever you want to call it, its some form of fear of failure. You’re afraid what people will think of you at the gym when you fail. You’re afraid to fail at a new diet. … Continued