I’m going to be straight up with you… YOU NEED TO LISTEN TO THIS ONE. No matter where you are at in your life, this will inspire you. This weeks guest, Emily Hayden, is a Fitness and Lifestyle Youtuber and a bad ass HUMAN! I’d followed Emily for a while and there was always something … Continued

It happens to the best of us. I’ve banged my head against a wall trying the same things, not seeing results. All while thinking “I just need to do xxxx and it will happen”. While in reality, I had no idea what I was doing and there were so many people out there that could … Continued

With so much information out there these days, its almost impossible to know how you should REALLY be eating, isn’t it? Paleo? Keto? Atkins? Just fit my macros? Or should I just NOT eat? All this information kind of makes you not want to eat. And thats exactly what happened to this weeks guest, Jason … Continued

In this episode I decided to answer questions from Instagram and Facebook! This is a lot of fun to do and I definitely plan to do more! In this episode the questions I covered were: -What is the ideal time to get protein in after a workout? -Whats the most overrated exercise? -Should I be … Continued

This weeks guest, @nikkisharp, is a Wellness Expert, Bes-Selling Author and Yoga Teacher! She also happens to be releasing a new book on meal prep! We talk about some awesome stuff on this episode including: -Her best easy wins for meal prepping -How to instantly have a better reaction to “cheat foods” -The keys to … Continued

Hands down, the question I’m asked the most… “how do I get toned?”. OR its someone saying “I’m just trying to tone up”. The craziest part about this to me is that no one I’ve talked to is actually going about it the right way. IF you want to get toned yourself, THIS EPISODE IS … Continued

There are millions of health marketers out there, millions of health “experts” out there but unfortunately, not many have done much scientific research. My man Miguel Blacutt has. This weeks guest, @mblacutt, works behind the scenes with Jeff Nippard to come up with all the scientific research for his YouTube channel. He’s worked with Dr. … Continued

Be honest with yourself for a second. Whats the thing thats really holding you back from living healthier? Call it whatever you want to call it, its some form of fear of failure. You’re afraid what people will think of you at the gym when you fail. You’re afraid to fail at a new diet. … Continued

Who doesn’t want more energy?!? This weeks guest, Angie Lee, has made it her mission to hack her body to get the most energy possible! Angie is an Entrepreneur and Host of the Rich Bitch podcast! She knows a thing or two about the effects your health can have on your business. I enjoyed chatting … Continued

Not seeing the results you hoped to see? Tired of not making the gains you wanted? I know, these journeys get tough! I want you to know one thing this week… IF you’re still showing up… GOOD THINGS ARE HAPPENING. Take this message as your weekly reminder! Want to work with me for FREE for … Continued