Work With Me & Get
A Nutrition Plan
We will find easy wins that fit into your lifestyle and eating preferences. We will make smart, healthy food decisions to give you the fuel your body needs while getting you to your ideal weight.
A Fitness Plan
You gotta burn some calories. We will find a fun, enjoyable way that you can sweat and get active. There are so many ways to get fit, let's find the best options for you.
We are in this together. Every week we will jump on a call to discuss your progress, strategies to improve and make sure you are accountable to your fitness and lifestyle goals.
I have struggled with overeating and being overweight since I was a child. In recent years, I did 24 day cleanses where I ate clean until I stopped and tried to eat “normally”. I gradually increased my eating until I was frustrated enough to start the cycle all over again. I was eating a lot of calories, spending a lot of time at the gym and using a lot of expensive supplements. Then, I stopped the cleanses entirely and my weight went up. I started working with Mitch because I liked the idea of learning to eat “normally”, although I wasn’t sure what that looked like. It’s been a shift in thinking that has me eating less calories and losing weight slowly but permanently. I don’t feel deprived for weeks and then binge. I have the freedom to eat the foods that work for me and I’m saving money. The behavior is beginning to feel comfortable and I have lost 13 pounds. This new approach makes everything in my life work better. With the shame and food obsession eliminated, I can focus on my life which is much more productive. I have not been sick, my mood is even and my confidence is up. Working with Mitch helps me learn more about myself and what works and doesn’t work for me. He helps me focus on small daily changes that add up to results over time. It’s one of the best decisions I ever made!
The Easy Wins Way to a Healthy LIFE
Ever wonder why after your mid-20’s your body just kind of started to go down hill?
I know your story.
Year after year goes by and eventually you can’t stand the way you look. So, you decide “it’s time to go on a diet and get back in the gym.”
A week goes by and you’re feeling good, sticking to the diet and wow, you actually made it to the gym a couple times!
Then something comes up andddd the diet has to go out the window for a few days. Next thing you know, you’re back in your old routine. “If I’m not eating good anymore, why bother with the gym?”
This sound familiar? This is exactly why diets and extreme workouts don’t work.
THEY’RE TOO HARD.
Here’s what I mean: studies show 97% of all people who start a strict exercise and diet program and actually lose weight will gain everything back within 18 months. And in 2/3rds of those cases they’ll gain back even more.
And that doesn’t even count the people who have trouble getting started in the first place.
In what world is a 97% failure rate a good thing?
Knowing this, and being in that 97% myself, I realized I needed to do something totally different. So, I started studying the 3% who actually succeeded in losing weight and permanently keeping it off. What I found was that almost none of them were on a strict diet or doing any crazy workouts at all. They weren’t living the ‘pain and gain’ life every guru preaches.
They were implementing what I call “Easy Wins”.
They just found a few simple habits that, with 20% of the effort, produce 80% of the results.
So there was no drastic lifestyle change, no suffering, and no self-torture.
And since I’ve implemented those same Easy Wins, I’ve found out that getting to (and holding onto) your perfect weight isn’t as complicated as all the hardcore fitness gurus and nutrition nazis make it seem.